Episode 40 - How to speed up fat loss and build muscle

Episode 40 - How to speed up fat loss and build muscle

0 0 hace un año
Hey podcast fam! Welcome to the show!

Have you seen that person at the gym on the elliptical doing the same thing either each morning or evening, and you think, are you losing, maintaining or gaining? The person literally looks the same and that is because in my opinion they've prioritised cardio for way too long.

Focus on these three pillars and it will be the greatest head start you've ever had.

Peace and pancakes.

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